Monday
Comfort bowl
Vegetable moong dal khichdi with cucumber raita and roasted papad.
Everyday Indian cooking, made lighter
Good food that feels good too.
186 simple, flavourful Indian recipes for busy mornings, satisfying lunches and wholesome dinners. Made with familiar ingredients, not food rules.
Vegetarian-first · Everyday ingredients · No extreme diet promises
The recipe collection
Healthy food, familiar flavours
Every recipe card opens a simple ingredient list and method. Filter by the moment you’re cooking for.
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A little inspiration
A week of easy choices
Mix, match and adjust portions for your household. These are meal ideas—not medical or dietary advice.
Wednesday
Quick tiffin
Besan vegetable chilla, mint chutney and seasonal fruit.
Friday
Family dinner
Palak paneer, jowar rotis and a crunchy carrot salad.
Sunday
Slow morning
Masala oats upma, curd and a warm cup of chai.
From our kitchen
Nutrition without making food complicated.
Swasth Rasoi is for home cooks who want more vegetables, legumes, whole grains and variety on the plate—while keeping the comfort and joy of Indian food.
✓108 searchable recipes
Breakfast, lunch, dinner, snacks, high-protein choices and one-pot meals.
Breakfast, lunch, dinner, snacks, high-protein choices and one-pot meals.
✓Clear, short methods
Practical starting points you can adapt to your spice level and pantry.
Practical starting points you can adapt to your spice level and pantry.
✓Transparent nutrition language
Nutrition estimates are not shown as medical advice; consult a qualified professional for specific needs.
Nutrition estimates are not shown as medical advice; consult a qualified professional for specific needs.